MeditationBliss.com
Bringing an awareness of our deeper self into our daily lives.
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Hello Friends! Thanks for visting meditationbliss.com!
When we meditate we bring our awareness to one point. In seated meditation that one point can be an image, a sound or a sensation. In daily life that one point can be whatever we are experiencing right now. Simply stated meditation is being in the present moment. How often do we miss today because we are caught in the past or worrying about the future? Meditation helps us to let go of our worries and concerns and live in the only place we truly have an impact - wherever and with whomever we are with right now.
Please look around our site. We are passionate about meditation, martial arts, and yoga and we offer classes here in Minnesota. Feel free to contact us with your comments. We enjoy hearing from friends!
Many Blessings,
Scott and Kristin Masterton
When we meditate we bring our awareness to one point. In seated meditation that one point can be an image, a sound or a sensation. In daily life that one point can be whatever we are experiencing right now. Simply stated meditation is being in the present moment. How often do we miss today because we are caught in the past or worrying about the future? Meditation helps us to let go of our worries and concerns and live in the only place we truly have an impact - wherever and with whomever we are with right now.
Please look around our site. We are passionate about meditation, martial arts, and yoga and we offer classes here in Minnesota. Feel free to contact us with your comments. We enjoy hearing from friends!
Many Blessings,
Scott and Kristin Masterton
2008 - Some years later... 