Meditation Classes at the YMCA

Kristin Masterton teaches meditation classes at the Emma B Howe YMCA (8950 Springbrook Drive, Coon Rapids, Minnesota 55433). These meditation classes are generally offered in seven week sessions and are appropriate for both beginners and those with experience in meditation.

Use movement, stillness, breath, visualization and sound to help calm, heal and balance body, mind and spirit. These simple yet powerful meditation, relaxation and breathing techniques can be done seated or lying down.  No experience necessary. All levels welcome.

Meditation classes at the YMCA are informative, fun and a great way to help reduce stress and bring clarity, peace and well being into our daily lives.


"Meditation classes are very convenient at the YMCA. I have learned so much. Having two small children, meditation is something that helps me daily deal with stress - I can't imagine my life without it"
- Heidi Meade, class participant


Coon Rapids YMCA Meditation Class Days/Times
Saturday: 4:00pm to 5:00pm

Next 7-week session: Saturday's April 30th to June 18th (no class May 14th)

Meditation classes are open to both members and non-members of the YMCA.
7-week session fees: $56 for YMCA members, $112 for non-members
4-week session fees: $32 for YMCA members, $64 for non-members

Register at the Emma B Howe Northtown Family YMCA (8950 Springbrook Drive, Coon Rapids, Minnesota) or online at ymcatwincities. (Direct link to meditation courses at the YMCA).

Contact Kristin (763-227-7166) or the YMCA (763-785-7882) for more information. 


"I truly believe that meditation has made such a difference in my life that I have developed more patience and tolerance on a day to day basis."
- Jo Anne King, YMCA class participant.


"These past two sessions have been great. I have noticed myself thinking differently when it comes to relationships with others and waking up more motivated to start my day."
- LaMee Vang, YMCA meditation class participant